Make Positive Changes in a Group Setting
Many people that are dealing with depression, anxiety, the loss of a loved one or any number of other issues often seek counseling for their problems. But in most instances, they like to do this in a private setting – with just themselves and a doctor or clinical psychologist present.
There are certainly benefits to working with a psychologist one-on-one, but in some instances, group therapy can be a very positive alternative. Several factors are at play when opening yourself up in a group setting that cannot be taken advantage of in private. These may include getting varying opinions about your problems, being held accountable for your decisions, etc.
The people in your group may have gone through a similar situation, giving first-hand accounts that can provide you with the support and guidance you need. When you open up to people who are going through similar things as you, you will also begin to understand that your problems don’t necessarily make you a bad person and that there are many people out there facing the same issues.
No matter if you are dealing with obesity, social anxiety, substance abuse or any other problem, our group therapy sessions can be a good option for you in improving your life. Please call our team at WNY Psychotherapy Services whenever you are able, to learn more.
Why Choose Us
With our Group Therapy sessions, you can better your life with the following: