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If you are someone who deals with depression, you understand that it can drain your energy and your drive to accomplish certain tasks. While recovering from depression isn’t a quick or easy feat, it's important to start small and build from there. Even though you might not have much energy, strive to pick yourself up to complete a healthy task like taking a walk around the block or calling a friend or family member just to chat and catch up. These tasks might give you the jump start you need to boost your mood for several hours and hopefully long enough to complete more healthy habits. If you are looking for depression help, look at some health coping habits below. By tackling these small, positive steps each day, you may find yourself feeling happier and healthier again.